NOTE:  Every counsellor that is registered with the Australian Counselling Association (ACA) and Psychotherapy and Counselling Federation...

When I heard that Prince Harry had written a ‘tell all’ book I was a little like many others that expressed exasperation at the potential...

Frances Carleton is a counsellor and eco-psychotherapist based on Ngunnawal County in Holder and Weston, ACT. She is a sex and trauma...

After the stresses of the last two years the fast approaching Christmas may be a very stressful because it brings extra pressure to go...

It's not often you get to share something in common with royalty, beyond pulling your trousers on one leg at a time and pooping, but now...

Have you ever had persistent thoughts about having to meet a deadline? Or maybe about the results from a test? Have you had a negative...

Watching Laura Tingles excellent coverage of the Christian Porter rape allegation on 7.30 report recently, she highlighted video footage...

I am a big fan of the therapeutic journelling. This may be because I have seen how much it helps me, both personally and professionally,...

I believe the world is a globe floating in the vastness of space, stars are the souls of the lost things, and brushing my teeth after...

“Hello, my name is Bea and my pronouns are they/them” This is how I often introduce myself. Sometimes I am met with dead silence and...

I think she just wants to be seen, noticed, be heard. Hear me out. A ‘Karen‘ is generally a white woman of a certain age (mostly Gen X)...

Over the last few week I have spent a number of sessions discovering how clients are keeping busy, and how many new things they would...

As we all go into lock-down, and physical distancing and social connection to tackle the flattening of the curve, I am acutely aware of...

These are some helpline you may wish to contact in case of emergency or out of office hours. Lifeline 13 11 14 (24/7) Beyond Blue 1300...

Almost every year people around the world make New Years Resolutions. At the moment people all over the world are setting goals to get...

As of today, The Secret Keeper will be operating via telephone and online only until further notice. I have not taken this decision...

I have been avoiding this, in the hope I wouldn’t need to, but I feel the time has come due to the rapidly evolving situation regarding...

With so many animal horror stories out there at the moment, I thought I would share one that shows how much the work of animal carers...

Tell all you friends that work with Wildlife! There’s now a 24/7 mental health service for them to speak too in times of need!...

WildTalk provides counselling and crisis support to wildlife carers and others that work with our unique wildlife across Australia....