Good work, Sir! Good work!
When I heard that Prince Harry had written a ‘tell all’ book I was a little like many others that expressed exasperation at the potential...
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The Secret Keeper
- May 5, 2022
- 4 min
A day in the life - Frances
Frances Carleton is a counsellor and eco-psychotherapist based on Ngunnawal County in Holder and Weston, ACT. She is a sex and trauma...
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The Secret Keeper
- Nov 24, 2021
- 3 min
Oh Christmas time!
After the stresses of the last two years the fast approaching Christmas may be a very stressful because it brings extra pressure to go...
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The Secret Keeper
- May 25, 2021
- 7 min
The Royal Treatment
It's not often you get to share something in common with royalty, beyond pulling your trousers on one leg at a time and pooping, but now...
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Bea Ramirez Esquivel
- May 5, 2021
- 5 min
What is rumination and why do we all do it?
Have you ever had persistent thoughts about having to meet a deadline? Or maybe about the results from a test? Have you had a negative...
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Rodney Cole
- Mar 5, 2021
- 2 min
They must be believed
Watching Laura Tingles excellent coverage of the Christian Porter rape allegation on 7.30 report recently, she highlighted video footage...
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Frances Carleton
- Mar 4, 2021
- 4 min
The power of the written word
I am a big fan of the therapeutic journelling. This may be because I have seen how much it helps me, both personally and professionally,...
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Frances Carleton
- Feb 3, 2021
- 3 min
I believe...
I believe the world is a globe floating in the vastness of space, stars are the souls of the lost things, and brushing my teeth after...
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Bea Ramirez Esquivel
- Jan 27, 2021
- 6 min
How to use Gender Neutral Pronouns: a guide for allies & gender diverse folk
“Hello, my name is Bea and my pronouns are they/them” This is how I often introduce myself. Sometimes I am met with dead silence and...
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Frances Carleton
- Sep 22, 2020
- 3 min
I’ve been thinking about ‘Karen’
I think she just wants to be seen, noticed, be heard. Hear me out. A ‘Karen‘ is generally a white woman of a certain age (mostly Gen X)...
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The Secret Keeper
- Jul 6, 2020
- 1 min
Secrets We Share S3E8: Graham - Calm and healing
After a life of a variety of jobs, Graham has found his passion. Now he practices hypnotherapy, reflexology and remedial massage and...
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The Secret Keeper
- Jun 28, 2020
- 1 min
Secrets We Share: S3E7: Marina - steadfast and courageous
It all started when Marina had her second child. A bout of postpartum psychosis landed her in the psychiatric ward. Later came a...
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The Secret Keeper
- Jun 28, 2020
- 1 min
Secrets We Share: S3E6 Krystyna - gracious and resilient
Krystyna gave up the title of Clinical psychologist to become a psychologist coach. She enjoys her work as a coach as it allows her to...
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The Secret Keeper
- Jun 21, 2020
- 1 min
Secrets We Share S3E5: Ashley - strange and chatty
After attending high school in the UK Ashley moved to the Queensland/NSW border with her Mum and brother. After school she went on to...
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The Secret Keeper
- Jun 21, 2020
- 1 min
Secrets We Share S3E4: Yvonne - work in progress
Yvonne welcomed me into her therapeutic space in Brisbane on a warm, sticky day in Summer. The veranda doors opened to a lush, green,...
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The Secret Keeper
- Apr 2, 2020
- 5 min
What am I going to do with all this time?
Over the last few week I have spent a number of sessions discovering how clients are keeping busy, and how many new things they would...
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The Secret Keeper
- Mar 27, 2020
- 4 min
Surviving isolation
As we all go into lock-down, and physical distancing and social connection to tackle the flattening of the curve, I am acutely aware of...
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The Secret Keeper
- Mar 27, 2020
- 1 min
Emergency Assistance
These are some helpline you may wish to contact in case of emergency or out of office hours. Lifeline 13 11 14 (24/7) Beyond Blue 1300...
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The Secret Keeper
- Mar 26, 2020
- 3 min
Setting SMARTER goals
Almost every year people around the world make New Years Resolutions. At the moment people all over the world are setting goals to get...
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The Secret Keeper
- Mar 21, 2020
- 2 min
Update regarding Covid-19
As of today, The Secret Keeper will be operating via telephone and online only until further notice. I have not taken this decision...
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© 2017 Frances Carleton and The Secret Keeper. Happily and easily created with Wix.com
Physical Location: Parkes, NSW 2870
P: 0484 112 720
E: secretkeepercounselling@outlook.com
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