Kel is writer, mother and yoga enthusiast that lives on the Central Coast of New South Wales. We sat down in her home and talked about her life-long struggles with ADHD, depression, and anxiety. We also talked about her own experiences have made her better able to cope with and help her two children with their own mental health difficulties.
We also discussed how mental health was dealt with in the past, especially after the World Wars and how that may inform how society still deals with it in many places and between the genders.
Our conversation did have a few lighter moments when we talk about self-care and my own experience with Bikram Yoga.
Please support this podcast by heading over to the Patreon bonus material, Kel talks about her experiences with non-violent communication and learning emotional regulation, which happened very recently.
Thank you to Kel for taking time out of her day to talk with me.
Thank you to Nick McCorriston for being my podcast guru and putting the thing together with music and intros.
Please feel free to share your own experiences in the comments below, or if you'd like to be a guest, send a message via the contact page.