I recently sat down with Karen, one of the minds behind Ultimate Women's Weekend. We chatted about the impact on her after she found out that her father was close to suicide, how she has struggled with her own mental health as a result anxiety and being a full-time working mum of two children who travels a lot for work. We kept coming back to her lack of self-care and how it's easier and more fulfilling to focus on the problems of others.
The app she discusses is Smiling Mind.
Thank you to Karen for taking time to speak with me about a deep and personal topic.
Thank you to Nick McCorriston for being my podcast guru.
Please feel free to share your own experiences in the comments below, or if you'd like to be a guest, send a message via the contact page.
This podcast can also be found on Apple podcasts, Google Podcasts, and Spotify.